Cardio Kickboxing /

Strength & Conditioning
Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.

Adult Taekwondo

Start Your Revolution Now! The adult Taekwondo Skills training program was developed for individuals who want more than just the traditional gym experience. Our program focuses on the development of functional martial arts skill that provides real benefits both inside and outside the training facility. Why dread working out? At Tiger-Rock, we believe you can reach your goals through an exciting and enjoyable training program.

Youth Taekwondo

The Tiger-Rock Youth Taekwondo training program is unique from any other sport in that it shapes students to be strong, individualized competitors while at the same time teaching them the importance of working as a team. The Youth Program challenges participants to develop and strengthen their martial arts skills through high paced and exciting training classes. Students can also choose to compete for champion titles through the Tiger-Rock National Tournament Circuit.


Juniors Taekwondo

The Tiger-Rock Junior Taekwondo training program stimulates confidence and leadership through achievement and physical skill building. Participants between the ages of 6-11 will enjoy participating in the various athletic and artistic elements of class that cultivate them into becoming skilled martial artists. Important achievements are marked by a progressive belt rank system that rewards students for meeting their goals.


Select a Program.

Tiger Cubs Taekwondo

The early development that occurs for children between the ages of 3-5 is crucial for building physical, social, and cognitive abilities. The Tiger-Rock Tiger Cubs training program aids in this development through play-based action scenarios, staged physical challenges, and cognitive development drills. Students strengthen their ability to process instructions, focus on objectives, and interact amongst peers inside an energetic and fun martial arts based experience.


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